Helping You Manage Emotional Distress
Anxious thoughts lead to confusion and depression. We want to feel peaceful so we can sleep at night. Thoughts must be used to judge whether emotional prompting blends with what people value as worthwhile for themselves and others. An emotional experience is a combination of bodily feelings and thoughts.
During a panic attack, there are intense feelings of fear. Often, physical symptoms such as sweating, chest pains, heart palpitations and even choking can occur. Those who suffer from panic disorders are completed debilitated and can feel as though they are dying or losing control of themselves.
A traumatic event can leave lasting effects on one’s life. People suffering from post-traumatic stress disorder often experience anxiety, consistent nightmares of the event, flashbacks, and severe anxiety.
OCD
OCD or Obsessive-Compulsive Disorder, is a disorder that brings obsessive thoughts and fears forward, creating compulsive habits and routines. OCD comes in many different forms including checking, contamination, hoarding and more.
